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The American Heart Association recommends replacing most saturated fat–like that in butter and bacon–with healthier mono- and polyunsaturated fats. Where do you get that? Plant foods. They provide essential fatty...
A less-than-ideal cleansing routine can make things worse. Winter skin needs extra-gentle, hydrating cleansers that remove all the things you don’t want (impurities, SPF, makeup) without stripping away the protective...
The American Heart Association recommends replacing most saturated fat–like that in butter and bacon–with healthier mono- and polyunsaturated fats. Where do you get that? Plant foods. They provide essential fatty...
Jam-packed with nutrients, red peppers pack a powerful punch for the skin, with nearly three times as much vitamin C as an orange, plus vitamins A and B6, and powerful...
What makes hemp seed oil such a powerful skin healer? It’s an exceptional source of essential fatty acids linoleic and alpha-linoleic acid. In fact hemp seed oil is comprised of 60%...
Daily hydration is everything for older skin. While skin is still damp after cleansing seal in hydration with a replenishing moisturizer. It doesn’t have to be a greasy, heavy formula...
Oily skin has real benefits. Rich in natural lipids it’s strong, supple, plump, and resilient. Because it’s well protected it’s less likely to be prone to the roughness, sensitivity and...
Good things may come to those who wait, but most of us want a quick fix when it comes to skincare. We're after glowier skin in the time it...
If your natural radiance has dimmed, it might be sugar, not your skincare routine, to blame. If you’ve been filling up with sugary snacks, processed food, refined carbs or one...
Superb for soothing stressed skin, licorice’s anti-inflammatory compounds glycrrhizin and licochalcone calm redness, itchiness, irritation and inflammation. It's an effective balm for bug bites, and skin conditions like dermatitis, eczema,...
Feeling agitated and anxious? Stress and anxiety can leave you jumpy, overwhelmed, with your head spinning, stomach churning, and unable to sleep. But the good news is there are techniques...
Clocking up millions of Google searches every year, it’s clear we love brushing up on tried-and-tested skincare ingredients. But with so many to choose from, how do we pick the...
Dark, cold, and grey outside? It’s no wonder your skin – and probably your mood – have lost their glow. When temperatures plummet and sunshine’s in short supply our immunity,...
Korean and Japanese skincare may have taken over our bathroom shelves in recent years, but how much do you know about Traditional Oriental Medicine (TOM), from which many of...
From parabens linked to breast cancer and phthalates that can affect fertility, beauty products are still packed with chemicals that shouldn’t be anywhere near your body. Since 2009 beauty manufacturers...
Dry skin is a skin type. It produces less sebum and lacks the natural oils that form a protective barrier, keeping skin strong, smooth and supple. Dehydrated skin lacks...
Rough, flaky skin that never quite feels comfortable? Dry skin needs more than just a dollop of moisture. To feel soft, smooth and healthy again, it needs hydrating humectants, barrier-repairing...